TW: I do not recommend checking out the profile in question here if you’re someone who struggles with disordered eating/poor body image. In fact, you might not even want to read me quoting some of the things it says in its reels — I know there was a time when it would have been really damaging for me to even read such things secondhand — so, maybe you should just skip this whole post entirely.
If you keep up with any health & fitness or “body positive” or body size-related content on social media, you may have noticed recently that a certain influencer who calls themselves “@raqisright” is going rather viral. If you aren’t familiar, I’ll summarize what’s going on:
The account has blown up in popularity due to this person, purportedly a woman named Raq (I say “purportedly” because I get the sense this whole account might be not an actual person but just a troll, using a hired actress or something, and could very well be run by some douchebag named Jayden posting from his parents’ basement or some such), posting highly incendiary ragebait about how skinniness is everything and “fat” people (130 is fat, to her, btw) are all losers who need to shut up and cover up. Her slogan is: “make America hot again” (lol). And her claim to fame, if I’m not mistaken, was a reel of her ranting about how girls need to “act their weight,” i.e. don’t you dare act confident if you’re not skinny — “take that attitude to the treadmill.”
As you can imagine, tons of content creators, especially those in the “body positive” sphere, are totally up in arms about Raq. They’re stitching her reels left and right, all enraged and in a tizzy, an absolute uproar, about this “raqisright.”
But… is Raq right?
Maybe you don’t want to hear my take. Maybe I’m not the “right” person to discuss this question, seeing as how I’m not exactly “free” from disordered ideas about eating, myself. (Those demons and I, we signed some treaties, a while ago, and we have a comfortable working relationship these days. I didn’t want to, but it was the only way, since there was no way to evict them entirely.) However, I’m pretty “recovered,” at this point in my life, and I think I actually have a pretty healthy handle on this whole topic, a healthy emotional distance from it. I don’t get #triggered about weight/body image stuff anymore, really, so I can talk about it calmly and, I like to think, objectively. And, perhaps my history — having spent my entire life (from age 14 on) in the ED/recovery world, and having been all over the map, at every extreme, both philosophically and weight-wise, finally landing somewhere in the middle in both those areas — actually might give me the credentials to say something of value on this issue.
So here goes.
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There’s one major reason why people are rightfully mad at Raq. And it’s not because those people got their personal feelings hurt by her content. It’s because they are worried about how her content could affect young girls.
People my age, we are seeing the resurgence of heroin chic (call it Ozempic chic now, I guess), and it scares us; we hoped that it was gone for good, that we as a species had moved past all that, but once again it’s rearing its gaunt and emaciated head, in the world of female beauty standards. We worry about our daughters and their peers.
I get that. I have daughters myself. I’m doing all I can to shelter them from this weight-obsessed world for as long as I can. Recently, they heard a little friend of theirs use the term “fat dumb idiot” as a joke, much to my chagrin, and now I’m over here having to try to teach them that “fat” is not an insult (on my knees, holding their little shoulders and staring into their eyes like repeat after me: all bodies are good bodies, no joke), but it’s also not something we call someone to their face because it can hurt feelings. Try explaining that nuance to a four-year-old. I hate this world. I absolutely don’t want my kids exposed to “thinspo,” to skinnyism, to this message that Raq is preaching.
We absolutely need to cancel content creators that promote EDs. We need to quietly shut them down and not give them another second of our time (which, I’m aware, is exactly what I am not doing, with this blog post, lol). So if you’re really angry at Raq, I get that.
Why am I not more angry, then?
I guess, tbh, I feel for her. I kind of even adore her. And I also don’t think she’s entirely wrong.
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Like I said, I don’t think “Raq” is an actual person, so much as a symptom. Her voice is just the voice of my ED and yours; the voice that we all know so well, and a voice that, as I mentioned, I’ve long since accepted and made my peace with. Maybe that’s why I kind of love Raq. She feels so familiar.
And my heart kind of aches for her, this pretty young woman, because when I was at a point where I fully leaned into this philosophy she preaches — a point where, if I’d had Instagram and a bit more style and confidence, I probably would have created a very similar account, saying the very same shit, tbh — I was the most unhappy I’ve ever been in my life. Letting that voice take over, it does give you a short-term emotional reward, for sure, but it destroys you internally. There is no real happiness, for someone who subscribes to those teachings.
But her account so beautifully encapsulates the short-term emotional reward that I was just talking about: the fantasy of being skinny, pretty, desirable, and better than everyone else because you work harder than everyone else, you can do what those fat slobs are too lazy to do — that high feeling of caffeine on an empty stomach, where it feels like you are light as a feather and you can conquer the world and you are absolutely deserving of everything and morally unimpeachable: that’s the exact emotion that her page illustrates.
Problem is, that feeling is a lie. It’s a mirage, and not sustainable in reality.
So yes, it’s bad to perpetuate this idea — to glamourize the ED life. She should absolutely take her page down, and I hope she does, as part of her own healing process.
But at the same time… is she entirely 100% wrong? I genuinely don’t think she is. Stick with me.
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Tbh I kind of adore this Raq, the same way I adore someone like Britney, or Regina George, or Nicki Minaj (or hip hop stars in general, for that matter). Their world is so different from my own — I don’t want my kids exposed to it, and I personally could never live like that, and have no desire to!, it doesn’t line up with my moral beliefs; but from a safe distance I find them so lovely, so entertaining, so adorable; their confidence is so impressive, and their aesthetic so pleasing, it gives me great fond feelings of “girl power” and all that, and with my whole heart I wish them all the best.
I actually really hope Raq is a real person, and that she’s as happy as she says she is. Because the alternative is that behind the username lurks either a desperately sad girl who wants to die, and/or some pathetic troll just trying to upset people. Also, I like to think that this beautiful life she describes having is a real thing, for someone. That’s a nice thought.
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Finally — and this is the controversial part, so bear with me: I don’t think she’s entirely wrong.
There was a time, not too long ago, when content like hers was just normal. We were all used to it. Nowadays, with the advent of body positivity and #awareness, we’re all so used to having our feelings coddled, that when someone speaks like Raq, without regard for our feelings, it hits like a criminal offense. How dare she! How dare anyone say anything that might offend someone!
But, actually, Raq is right, I think, in a way. Body positivity has, imo, gone too far. And while I don’t agree that heavy women shouldn’t be allowed to be confident or sassy or dress cute, I also agree with Raq that we shouldn’t be “normalizing” obesity.
There’s this fine line here, this gray area, that I don’t know if we as a society are capable of living in because we like extremes too much. But obesity needs to be de-normalized without being stigmatized.
No, it’s not good to be overweight, just the same way it’s not okay to be sick. But that also doesn’t mean that fat people don’t get to exist, to post photos of themselves, to find love, to dress however they want.
We need to stop with the “love your body at every size” thing. Loving your body is not necessary. It’s just a body.
We don’t all need to love our bodies. Nor do other people need to love our bodies. (Someone once commented: “women’s bodies are not advertisements for women’s bodies,” and I think that sums it up.) And fatness is a very normal symptom of life in 2026 America, so it’s just stupid to get mad at people for developing this condition when our society and way of life make it dangerously easy to develop.
But that was a tangent. My point is, I think that someone like Raq does deserve to be proud of themselves for being fit in a culture that promotes fatness. You don’t have to love your body, but if you do, that’s nice; congrats to you. Being healthy and pretty is not necessary, not morally relevant, but still good. I do think we should bring back beauty. I do think we should be less afraid of getting our feelings hurt.
But what about my daughters?: well, as their mom, I’m not letting them use social media unsupervised until they’re eighteen. Social media is the wild wild west, it’s a free-for-all, it’s filthy and unsafe and no responsible parent would let their kids on there. We all know this, or ought to.
If you can’t handle getting your feelings hurt, don’t go on social media. And certainly don’t let your kids on there.
Content creators like “Raq” are just trying to make a living, with their little ragebait. They’re not our babysitters. It’s not their job to protect our kids — it’d be nice, if they cared enough to be mindful of our kids’ mental health, and I’d sure appreciate seeing that; but that’s simply not how this world works. “People gotta eat,” as they say (or, not eat, if you’re Raq, lol). I do feel bad for those young girls who will stumble upon content like Raq’s and be harmed by it. I hope their mothers are there for them.
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The bottom line for me: I wish we could just shut up about bodies. I wish people like “Raq” would shut up. I wish the HAES crowd would shut up. I wish the whole health & fitness industry would shut tf up. It’s an unrealistic thing to wish for, but a girl can dream. They say humility is not thinking less of yourself, but thinking of yourself less, and I wish we could all have such a humble attitude about bodies. The moral weight that’s attached to body size, for us, is so fucking exhausting.
I wish we could talk about body size in a neutral way, that Raq didn’t have to claim moral superiority, that fat people didn’t have to fight for their right to just exist, that people didn’t see skinny women and start shitting their pants and yelling “sOmEoNe giVe hEr a ChEesEbUrgEr” and that people who prefer fat bodies weren’t seen as having some weird fetish or miswiring in their brain. Bodies come in different sizes, some healthy and some not; so what. This bizarre obsession with being able to run a mile or do a pushup or whatever, as if that’s the ultimate defining factor of health — so fucking what. I’m so tired of it.
In conclusion: Raq, if you’re real, keep doing you. Society’s gone to shit anyway, so you may as well keep shining, though I hope you find healing in time if that’s what you need. I won’t make assumptions. You’re beautiful and bold and I sincerely hope you’re okay. Best believe I won’t be letting my daughters anywhere near your circle of influence though.